Planets in Retrograde -- The Basics
By
Rebecca Brents

Tell Me More About the Tarot
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
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Sex and the Perfect Lover: Tao, Tantra, and the Kama Sutra
By
Mabel Iam

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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	Stop Procrastinating Part 1 by Poonam Sharma Healthful Changes
Astrology, Tarot, and Self Improvement for the New Age.

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Stop Procrastinating
Part 1
by Poonam Sharma

Page: 1 2 3 4

Most of us procrastinate at one time or another. There are many reasons why people procrastinate, but one of the reasons is that we find it harder to start something new than to maintain what we are already doing. Implement the strategies discussed in this issue to help you make progress on the things you would rather put off indefinitely.

Why Do We Procrastinate?

All of us procrastinate on occasion. For some people, it is a chronic problem; for others, it is only a problem in certain life areas.

Procrastination is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself. Procrastinating in making changes to improve your health can be down right dangerous.

When you procrastinate, you allow less important tasks to take up the time and space that should be devoted to more important things. You do things like visiting with coworkers when you know an important deadline is approaching rapidly.

You watch TV instead of beginning that exercise program your doctor wants you to start. Or, you talk about trivial things with your partner to avoid discussing important issues in your relationship.

Most people do not have a problem finding time for things they want to do. But once they see a task as too difficult, painful, boring, or overwhelming, the procrastination behaviors begin. You are not alone if you have ever made any of the following excuses to yourself:

1. I'm too tired to exercise today. I'll wait until tomorrow when I have more energy.

2. I've got too many other things to do first.

3. I'll do a better job when I can concentrate on this project.

4. I still have lots of time to get this done.

5. I feel fine right now and my cholesterol isn't really that high anyway.

6. I work better under pressure.

7. It's too noisy to work when everyone else is home.

8. I should get the shopping done now because the stores will be more crowded later.

9. I can eat this pie tonight, because I'm starting my diet tomorrow.

10. This problem is too hard to talk about. I wouldn't know where to start.

Most of the time, these excuses seem fairly innocuous, but they are not as innocent as they seem. These excuses can keep us from accomplishing important goals and lead us to feel bad about ourselves.

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Poonam Sharma is a licensed psychologist and personal wellness coach. She did her doctoral work at The University of Texas at Austin and is a graduate of MentorCoach, a coach training program specifically for mental health professionals. She specializes in helping people with health issues.

In her coaching practice, she loves to work with organizations, groups, and individuals, helping them overcome obstacles to achieve the success they desire. Her style is to listen attentively to you in order to understand your situation clearly, assist you in setting realistic goals, and then supporting you as you take steps that will move you toward the results you desire.

Poonam Sharma, Ph.D.
Voice: 210.493.6554
Fax: 210.493.6714
Email: mycoach@healthfulchanges.com
Web: Healthful Changes

HEALTHFUL CHANGES is intended for informational and educational purposes only. It is not a substitute for consultation with your personal physician or other healthcare professional and should not be construed as a form of, or substitute for counseling, psychotherapy, or other psychological service.

To subscribe to Healthful Changes, visit Healthful Changes or send a blank email to: healthfulchanges-subscribe@yahoogroups.com

Are you looking for more information on Money, Financial Management, Possessions, and Physical Pleasures?

Taurus is the astrology sign that deals specifically with Money, Financial Management, Possessions, and Physical Pleasures. Learn more about Taurus.
The information here tells all about Taurus Astrology.

Taurus Horoscope

I never even thought about whether or not they understand what I'm doing . . . the emotional reaction is all that matters as long as there's some feeling of communication, it isn't necessary that it be understood.
~ John Coltrane ~
Born September 23, 1926

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 5th, 2004

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Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
Get information.

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Why We Do What We Do: Understanding Self-Motivation
By
Edward L. Deci, Richard Flaste