Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

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Recommended Book from Amazon

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
By
Milton R. Cudney, Robert E. Hardy

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

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	Capricorn Astrology Self Improvement for Capricorn SMART Resolutions Part 2 by Poonam Sharma Healthful Changes
Astrology, Tarot, and Self Improvement for the New Age.

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SMART Resolutions
Part 2
by Poonam Sharma

The Key to Your Character

One of our
Beginning Astrology Lectures

Real Astrology ...
by a Real Astrologer
Experience the Difference

Page: 1 2

REALISTIC: Make sure your goal is one that you are actually likely to achieve. Although setting the goals of stopping smoking and sticking to a new diet may seem sensible, it may not be realistic for you to do both these things at once. Ask yourself, "Do I honestly feel confident that I can really achieve the goals I have set?" If your answer is "no," you probably need a reality check.

TIMED: Set a time frame around achieving your goal. Mark target dates on your calendar for completing the specific steps in your plan. For example, "By February 1st, I'll drop two pounds." Establishing a time frame will help you stay focused.

EXAMPLE:

In order, to understand how to apply the SMART strategy, let's review an example. Let's say you want to "be less stressed" this year. Most people will declare that "being less stressed" is their goal and never realize the complexity of the goal they have identified.

By applying the SMART technique of goal setting, you realize that you need to be more SPECIFIC. You can see that "being less stressed" involves many other things, such as having more time with your family, exercising three times a week, or getting more sleep each night. You select just one of these specific activities as your goal and establish a clear plan for how you'll achieve it.

Assume your specific goal is to get more sleep each night. Your detailed plan is to get the kids to bed by 8:00 P.M., stop whatever work you are doing by 9:00 P.M., take a hot shower, wind down by watching TV for 30 minutes, drink a cup of hot milk, and be in bed by 11:00 P.M.

Make sure your goal is MEASURABLE by listing exactly how many hours you hope to sleep. The number of hours should be ATTAINABLE AND REALISTIC for your life. Sleeping 11 hours may be a nice idea, but not attainable or realistic for someone with three kids and a full-time job.

Make sure your goal is TIMED by identifying a particular point in time by which you'll achieve your goal. For example if you are sleeping 4 hours per night right now, you might say, "By the end of the month, I'll be sleeping at least 6 hours a night."

Although the desire to overhaul your life is an admirable one, it is not typically realistic to do it all at once. There are many smaller goals hidden within the larger goals you hope to pursue in the year ahead.

Remember that you can set additional goals at times other than the New Year as well. Work on just one or two meaningful things at a time. Hopefully on the next New Year's Day, your list of goals will be different from the year before!

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Poonam Sharma is a licensed psychologist and personal wellness coach. She did her doctoral work at The University of Texas at Austin and is a graduate of MentorCoach, a coach training program specifically for mental health professionals. She specializes in helping people with health issues.

In her coaching practice, she loves to work with organizations, groups, and individuals, helping them overcome obstacles to achieve the success they desire. Her style is to listen attentively to you in order to understand your situation clearly, assist you in setting realistic goals, and then supporting you as you take steps that will move you toward the results you desire.

Poonam Sharma, Ph.D.
Voice: 210.493.6554
Fax: 210.493.6714
Email: mycoach@healthfulchanges.com
Web: Healthful Changes

HEALTHFUL CHANGES is intended for informational and educational purposes only. It is not a substitute for consultation with your personal physician or other healthcare professional and should not be construed as a form of, or substitute for counseling, psychotherapy, or other psychological service.

To subscribe to Healthful Changes, visit Healthful Changes or send a blank email to: healthfulchanges-subscribe@yahoogroups.com

Are you looking for more information on Career, Professional Issues, Reputation, Organizational Leadership, Political Postures, Honor, Fame, and Prestige?

Capricorn is the astrology sign that deals specifically with Career, Professional Issues, Reputation, Organizational Leadership, Political Postures, Honor, Fame, and Prestige. Learn more about Capricorn.
The information here tells all about Capricorn Astrology.

Capricorn Horoscope

Tact is the ability to describe others as they see themselves.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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Last updated May 5th, 2004

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You'll See It When You Believe It: The Way to Your Personal Transformation
By
Wayne W. Dyer