Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now
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	Pisces Astrology Self Improvement for Pisces Conquering Anxiety Part 1 by Poonam Sharma Healthful Changes
Astrology, Tarot, and Self Improvement for the New Age.

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Conquering Anxiety
Part 1
by Poonam Sharma

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Understanding Anxiety

As a child, did you ever believe that there were monsters under the bed? Many of us lay frozen under the blankets, afraid to make a sound because doing so might alert the monsters of our presence. Have you outgrown your monsters, or have their names simply changed?

Most adults have a number of "monsters" or "fears" that secretly terrify them from time to time. These fears might include fear of failure, fear of public speaking, fears about not being successful and so forth.

Anxiety is based in underlying fears that may seem beyond our control. It can produce many negative consequences that can interfere with optimal performance on the job or with life in general.

Most would agree that anxiety can cause chronic worry and negative thoughts that distract us from doing our best. However, this feeling can also result in a number of additional negative consequences.

For example, anxiety can be directed inward, causing self-doubt and hesitation that keeps people from acting confidently and effectively when needed. In the extreme, being anxious can produce chronic procrastination and avoidance of important tasks that could seriously jeopardize one's effectiveness and success.

Anxiety can also cause a host of physical and mental problems such as sleep difficulties, problems with concentration and focus, and general uneasiness. At its worst, anxiety can result in panic attacks, during which a person experiences symptoms such as a very rapid heart rate, chest tightness, a choking sensation, hyperventilation, and a fear of dying.

Any of these sound familiar? Anxiety might seem like "the enemy," but if channeled properly, a low level of anxiety can be an ally. Anxiety is energy that can help to charge us up and prepare us for action.

Feeling anxious might signal that something needs attention--that there is something in your life you may need to face. It can also help spur us on to greater personal growth and achievement.

Anxiety is often born from busy, challenging lives. Changes such as a new job, the birth of a child, or an illness can lead your life to feel uncertain and unstable.

Although some changes may be positive, you might still find yourself feeling anxious about financial pressures, adjusting to new roles, and balancing the competing demands of work and your personal life. Your feelings of anxiety can also come from internal sources.

Some of us start with temperaments that are more prone and sensitive to anxiety. We may place too many demands and expectations on ourselves, or have a fear of being out of control.

Page: 1 2

Poonam Sharma is a licensed psychologist and personal wellness coach. She did her doctoral work at The University of Texas at Austin and is a graduate of MentorCoach, a coach training program specifically for mental health professionals. She specializes in helping people with health issues.

In her coaching practice, she loves to work with organizations, groups, and individuals, helping them overcome obstacles to achieve the success they desire. Her style is to listen attentively to you in order to understand your situation clearly, assist you in setting realistic goals, and then supporting you as you take steps that will move you toward the results you desire.

Poonam Sharma, Ph.D.
Voice: 210.493.6554
Fax: 210.493.6714
Email: mycoach@healthfulchanges.com
Web: Healthful Changes

HEALTHFUL CHANGES is intended for informational and educational purposes only. It is not a substitute for consultation with your personal physician or other healthcare professional and should not be construed as a form of, or substitute for counseling, psychotherapy, or other psychological service.

To subscribe to Healthful Changes, visit Healthful Changes or send a blank email to: healthfulchanges-subscribe@yahoogroups.com

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

Life is like a cobweb, not an organization chart.
~ H. Ross Perot ~
Born June 27, 1930

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Last updated May 5th, 2004

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Perfect Love, Imperfect Relationships: Healing the Wound of the Heart
By
John Welwood