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	Stress Elimination vs. Stress Management Part 2 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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Stress Elimination vs. Stress Management
Part 2
by Sharon L. Demarte

Page: 1 2 3

As a single mom raising three daughters, I often struggled to make ends meet and hold things together. One particularly difficult struggle I remember was dealing with a leaking roof. I patched here and there many times, each time hoping to solve the problem (treating the symptom). But, each time it rained, the roof leaked, slowly damaging the inside walls.

I finally gave up and called a roofer. He said the least expensive way to fix it would be to put new tiles over the old (a quick fix), but that could only be done if the plywood (the foundation) was good. So, as I waited for him to arrive, I hoped for the quick fix.

The plywood was rotten. Putting new tiles over old wouldn't solve the problem. To really fix the problem (to get to the cause of it) we had to take the entire roof off including its foundation (the plywood) and start by building a new foundation.

How many times in life do we look for a quick fix when it's really our foundation that needs strengthening?

In the following tip, Thomas Leonard explains more about Personal Foundation:

"Coaching Tip: Thomas' Tip on Your Personal Foundation

Strengthen your personal foundation until it's rock solid.

IS YOUR Personal Foundation as strong as the building foundation of your home is? Probably not. The term Personal Foundation is used to describe the underpinnings of a person's life and is comprised of the following:

1. Extensive Boundaries
2. High Standards
3. Healthy Relationships
4. Resolution of any past-oriented Issues
5. Having one's Personal Needs entirely satisfied
6. Taking full responsibility for what happens to you
7. Orienting around your values and principles

Most of us have a degree of the above life components, but a rock-solid Personal Foundation ups the ante. You'll likely double or triple the quantity and quality of the above items. To do this, you'll need to become selfish, not selfless. Clients report that they conclude a rite of passage as they install and strengthen the building blocks of their Personal Foundation.

It's a bit like going to the gym to build strength and tone your body. There is some sweat, but when done properly, one feels better when leaving the gym than when they entered it, so there is a net gain. And, the nice thing about developing a strong Personal Foundation is that what you're left with is sustainable and requires only periodical checks.

Page: 1 2 3

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

Anyone who can walk to the welfare office can walk to work.
~ Al Capp ~
Born September 28, 1909

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 15th, 2004

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