Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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The Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties ... and How You Can Be, Too
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Al Siebert, Bernie S. Siegel
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| Tips for More Fun and Better Health | In the Spotlight for Virgo Contents | Stress Elimination vs. Stress Management |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
To a Healthier, Happier You
by Jim Allen
Astrology is for Skeptics
Real astrology doesn't tell you how to run your life.
It doesn't make your decisions for you.
It doesn't say you're consigned to a certain "fate."
Real astrology charts life's natural cycles.
It describes your experiences in ways that make sense.
Experience what Real Astrology can do for you!!
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Health and happiness are not that difficult to have in one's life. It just takes some attention and some action to insure that you have as much of both as you desire.
Far from being difficult, tiring exercises, getting healthy can be quite easy. A few simple acts or lifestyle changes can put you on the path to feeling happier and healthier faster than you can imagine...
You don't have to like exercise to be healthy. You don't even really have to do exercise to be healthy -- at least not in as much as creating a strict, hard-core diet and exercise routine. A few simple acts or lifestyle changes can put you on the path to feeling happier and healthier faster than you can imagine...
Eat breakfast every day
Your mom was right, it's the most important meal of the day. Don't skip it.
Drink lots of water
In these days of coffee, tea, sodas, seltzers, colas and coolers it's easy to think we're getting all the water we need, but nothing beats good ol' plain water. Eight glasses a day.
Get a good night's sleep
As one who deals with sleep problems, I can tell you from experience, poor sleep patterns can quickly disrupt your life. Research shows that 6 to 8 hours of restful sleep is what most of us need to be happy and productive. If you're having problems sleeping, contact a doctor immediately.
Eat more fruit
The old "an apple a day keeps the doctor away" saying may not be 100% true, but the truth is that fruit provides your body with need vitamins, minerals, and natural sugars.
Start walking
For short, nearby trips in the neighborhood, leave the car at home and take a walk. Do this a few times a week and the results will amaze you.
Turn off the t.v.
Read a book, get outside and play with the dogs, have a conversation with your spouse. Look for things to do other than watch the telly, especially around news time.
Laugh
Every day. A real, good, hearty, belly laugh. Look for the funny things that life has to offer. Share a joke with a friend. Share a lot of jokes. Laughter is good for the heart and soul, for your health and spirit.
None of these things requires you to spend a lot of money. None of them take much time or energy. But each one can, over time, dramatically improve your physical and mental health. Pick one or two to focus on this week and be healthy!
Copyright (c) 2002 Jim M. Allen and Coach Jim -- All rights reserved.
(© Jim Allen & CoachJim.com ALL RIGHTS RESERVED)
Jim Allen is a professional life coach, speaker, and writer. Get more great ideas in you email every week by subscribing to Jim's weekly newsletter, THE BIG IDEA, by sending a blank email to: Subscribe@CoachJim.com
His website is here: Coach Jim
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
Always be smarter than the people who hire you.
~ Lena Horne ~
Born June 30, 1917
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Tips for More Fun and Better Health | In the Spotlight for Virgo Contents | Stress Elimination vs. Stress Management |
Astrology Tarot New Age (Home) / Self Improvement
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Last updated May 16th, 2004
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