The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
from the Mailbox
When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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You guys got it so very right once more! I just don't understand how you can be so very accurate!
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The Goddess of Happiness: A Down-to-Earth Guide for Heavenly Balance and Bliss
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Debbie Gisonni
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Virgo Astrology |
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Astrology Tarot New Age (Home) / Self Improvement
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| Simplify, Simplify, Simplify | In the Spotlight for Virgo Contents | To a Healthier, Happier You |
Are You a Writer? A Musician? A Photographer? An Artist?
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by Philip E. Humbert, PhD.
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Professionals and small business/home office workers have tremendous freedom to schedule their days, arrange the furniture, choose the music and take care of themselves at work. Unfortunately, they also have all the responsibilities, make all the decisions, and carry all the burdens.
The result is too often we forget to take care of ourselves. Use the advantages you have! The following tips can make the day go easier and help you work smarter, better and healthier.
In the morning, limit caffeine to one cup. Or better yet, switch to herbal teas! Start out calm and you're more likely to stay that way through the day.
Use up-beat music and humor (I love my daily Far Side calendar!) to get your morning off to a great start.
Make sure your first appointment of the day is a great one! Meet a friend for breakfast, greet co-workers with a big smile, schedule a favorite client first thing in the morning. Start the day with some fun!
At mid-morning, stand up, stretch and move around, at least for a moment. Take several deep breaths, wave your hands above your head, be silly, dance a jig, move your body!
Eat a light lunch of fruits, vegetables and carbohydrates. The traditional soup and salad is great, or a half-sandwich and an apple. Your body needs sustenance, not a heavy load, so lighten up!
Take a few minutes during your lunch break to do something totally different: read poetry, call an old friend, take a nap, go for a run. What you do is not as important as getting your mind and body away from your work. Take a real break!
During the afternoon, stand up and stretch at least once every hour. Gently arch your back, touch your toes, or touch the sky. Turn your head from side to side, and take some deep cleansing breaths. And while you're at it, smile!
When stress and work pile up, take a mini-vacation. Close the door (or go to the restroom, or a broom closet if you have to!) but get alone, close your eyes, and imagine a tropical island, or your favorite picnic spot. Life is good! Breath slowly, and relax.
Once a day, do something "extra" " call an old client to check in, thank a colleague for a referral, send a note to a friend. Have fun with this. Make it a game to combine business with pleasure and broaden your circle of contacts. (Hint: Send a Blue Mountain web-card! People love 'em!)
At the end of the day, clean off your desk, and straighten up the office. The janitor will do the routine stuff, but take pleasure in closing down for the day. Develop a routine that signals the end of the day, it's time to quit, time to go home.
Visit Dr Humbert's website for over 250 pages of articles, Top 10 lists, humor, quotes, tips and tools for your success! There's a free book on making (and keeping!) more money, and a FREE motivational newsletter. Check it out at: Philip Humbert
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
To say yes, you have to sweat and roll up your sleeves and plunge both hands into life up to the elbows. It's easy to say no, even if it means dying.
~ Jean Anouilh ~
Born June 23, 1910
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Simplify, Simplify, Simplify | In the Spotlight for Virgo Contents | To a Healthier, Happier You |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated May 16th, 2004
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