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Addiction To Thinking Part 1 by Margaret Paul, Ph.D. Inner Bonding |
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Racing with the Moon -- Our online class is now an Ebook. Racing with the Moon teaches you to work with Moon phases -- to make the most of the different energy each brings as your life's events unfold. Racing with the Moon is a marvelous way to begin living in harmony with life's natural currents instead of struggling against the flow. Learn more here: Moon Phases Ebook

Addiction To Thinking Part 1 by Margaret Paul, Ph.D.
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Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. He wanted more of those moments but had no idea how to bring them about.
Randall is an extremely intelligent man, but in some ways he was using his own intelligence against himself. The problem was that when Randall did have those brief moments of true connection, he immediately went into his mind to try to figure out how it happened. The moment he went into his mind, he lost the connection that he so desperately desired.
The reason Randall went into his mind was that, as much as he wanted the joy of deep spiritual connection, he wanted something even more than that -- control over that connection. Randall's ego wounded self believed that he could control the connection with Spirit with his intellect -- if only he could figure it out then he could control it.
The last thing Randall wanted to do, which is what is necessary to connect with Spirit, is to surrender his thinking. Randall was deeply addicted to thinking as a way to not feel his inner experience. Thinking was his way of controlling his painful feelings, such as his aloneness, loneliness, and helplessness over others and over his spiritual connection.
Many us of are addicted to thinking. We believe if we can just figure things out we can control others and the outcome of things. We want to control how people feel about us and treat us by saying just the right thing - so we have to think about it over and over to discover the right thing to say. This is called "ruminating."
Ruminating is obsessively thinking about something over and over in the hopes of finally coming up with the "right" answer, the right thing to say, the right way to be to have control over others and the outcome of things. Ruminating is also a way to have control over our own painful feelings, which is what addictions are all about.
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Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding or email: margaret@innerbonding.com

Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?
Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.
Gemini Horoscope

Home is where you hang your head. ~ Groucho Marx ~ Born October 2, 1890
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Eight-Legged creatures infest your blankets, pillows, couches, chairs, carpeting and more. They are only half a millimeter big yet a still living, eating and defecating in your house. They trigger allergy symptoms and feed on your dead skin. What am I talking about? Dust Mites. Many people are unaware that there are millions of dust mites in their house and know little to nothing regarding the eradication of dust mites. |
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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