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	What Do We Mean by Letting Go? by
Astrology, Tarot, and Self Improvement for the New Age.

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What Do We Mean by Letting Go?

The following is a short excerpt from the workbook that comes with the Sedona Method Course. If you follow these simple instructions you will get a small taste of what the Sedona Method Course is all about.

Remember this is just a small taste. The only way to get the full benefit from the course is to learn it from the tape program or a competent facilitator.

What do we mean by letting go?

There are three ways to approach the process of letting go. They all lead to the same result; showing you how to tap your natural ability to let go of any unwanted feeling on the spot.

The first is by choosing to let go of the unwanted feeling.

The next is to welcome the feeling or allow the feeling to just be.

And, the third is to allow yourself to dive into the very core of the feeling.

These are described experientially in the course.

Let us explain.

Pick up a pen, a pencil, or some small object that you would be willing to drop without giving it a second thought.

Now, hold it in front of you and really grip it tightly - pretend this is one of your limiting feelings and your hand represents your gut or your consciousness.

Now open your hand and roll the object around in your hand. Notice that you are the one holding onto it and it is not attached to your hand.

This is true with your feelings, too. Your feelings are as attached to you as this object is attached to your hand. Yet, we hold onto our feelings and forget that we are holding onto them.

It's even in our language when we feel angry or sad. We don't usually say; "I feel angry" or "I feel sad." We say; "I am angry" or "I am sad."

We are saying without realizing it that we are the feeling. We often feel that they are holding onto us. This is not true-- we are always in control, but don't always know it.

Now, let the object go.

What happened?

You let go of the object and it dropped to the floor.

Was that hard?

Of course not. That's what we mean when we say "let go." You can do the same thing with any feeling.

Sticking with the same analogy of holding onto the pen, if you walked around with your hand open it would be very difficult to hold onto the pen. When you allow or welcome a feeling, you are opening your consciousness. And, this allows the feeling to drop away all by itself like the clouds passing in the sky.

If you took this same object and magnified it large enough it would appear more and more like empty space. And, that is what you will discover when you dive into the very core of a feeling.

There is really nothing there!

As you master this process you will discover that even your deepest feelings are just on the surface and at the core you are empty, silent and at peace; not the pain and darkness that most of us assume.

In fact, even our most extreme feelings have as much substance as a soap bubble and you know what happens when you poke your finger into a soap bubble, it pops. That is exactly what happens when you dive into the core of a feeling.

Keep this analogy in mind as we go through the process together. You will find that in order to get the maximum benefit from this course it is very helpful to practice this process in life whenever possible. The more you use it the more you will get out of it.

Step One:

Focus on your issue and then allow yourself to feel whatever you are feeling in this moment. This may seem simplistic but it needs to be.

Most of us live in our thoughts about the past and the future rather than being aware of how we actually feel in this moment. The only time that we can actually do anything about the way we feel (and for that matter about our business or our life) is NOW.

You don't need to wait for a feeling to be strong before you let it go. In fact, if you are feeling numb, flat, blank, cut off or empty inside those are feelings that can be let go of just as easily as the more recognizable ones. Just do the best you can. The more you work with this process the easier it will be for you to identify what you are feeling.

Step Two:

Ask yourself one of the following three questions: "Could I let this feeling go?" Or, "Could I allow this feeling to be here?" Or, "Could I welcome this feeling?"

These questions are merely asking you if it is possible to take this action. "Yes" or "no" are both acceptable answers. You will often let go even if you say "no".

As best you can, answer the question that you chose with a minimum of thought, staying away from second-guessing yourself or getting into a debate with yourself about the merits of this action or it's consequences.

All the questions used in this process are deliberately simple. They are not important in and of themselves, but are designed to point you to the experience of letting go. Go on to step three no matter how you answer this first question.

Step Three:

No matter which question you started with, ask yourself this simple question: "Would I?"

In other words "Am I willing to?" Again stay away from debate. Also remember that you are always doing this process for yourself - for the purpose of gaining your own freedom and clarity. It doesn't matter whether the feeling is justified, long standing or right.

If the answer is "no" or if you are not sure ask yourself "Would I rather have this feeling or would I rather be free?" Even if the answer is still "no" go on to step four.

Step Four:

Ask yourself this simple question:

"When?"

This is an invitation to just do it now. You may just find yourself easily letting go.

Step Five:

Repeat the preceding four steps as often as needed until you feel free of the feeling. You will probably find yourself letting go a little on each step of the process. The results at first may be quite subtle, but very quickly, if you are persistent, the results will get more and more noticeable. You may find that you have layers of feelings about a particular topic. However, what you let go of is gone for good.

Important Reminder:

This same procedure is used throughout the first volume of this seminar. Please remember that they are purposely simple. We use them repeatedly because of our built in resistance to simplicity.

As your hear them repeatedly you will find that even if there is some initial resistance to the repetition of these questions their simplicity will grow on you, making it easy to incorporate releasing into your life. These questions are just the first step in the process of letting go.

We will develop this process further together as the course unfolds. Also you will not fully appreciate how easy and powerful releasing can be until you have given yourself some time to use it in your life.

Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?

Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.

Scorpio Horoscope

In America there are two classes of travel - first class, and with children.
~ Robert Benchley ~
Born September 15, 1889

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Last updated January 31st, 2004

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The Work We Were Born to Do: Find the Work You Love, Love the Work You Do
By
Nick Williams