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	Anxiety in Public Speaking Part 1 by Richard Highsmith
Astrology, Tarot, and Self Improvement for the New Age.

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Anxiety in Public Speaking
Part 1
by Richard Highsmith

Page: 1 2

"I can't believe I agreed to do this speech. Look at all those people out there! My knees are shaking so much my pants are vibrating. My stomach feels like I just went over the top on a roller coaster. My heart is beating so fast and hard my tie is jumping. I just want to scream and run away!"

Speaking in public is often cited as the number one fear of adults. The Book of Lists places death in fifth place while public speaking ranks first. Jerry Seinfeld said, "That would mean at a funeral, people are five times more likely to want to be in the casket than giving the eulogy."

Let's look at some techniques to deal with the anxiety and give an excellent presentation. The methods are divided into the acronym P.R.E.P.A.R.E.

Preparation " The foundation of a good speech is built on the 6 "W's" of effective journalism. You must determine: Who is your audience? What are your key points? When are you speaking; how long? Where is the speech; physical surroundings? Why should the audience listen to you? hoW are you going to present?

In an effective speech you can only deliver 3 to 4 main ideas. Think about your audience, the amount of time you have, what media you are using to support your presentation and the physical surroundings. Decide on the essential ideas vital for understanding your topic. These are your key points. Make a comprehensive outline with supporting detail, quotes and graphics.

Rehearse " Practice is essential. Begin by reading through the detailed outline of your speech. Check your timing during this rehearsal. When you are comfortable with the material, move on to a Key-word outline. Don't attempt to memorize the entire speech word for word. Keep practicing with your Key-word outline until you are familiar with the material and its sequence. Mark Twain said, "It usually takes more than three weeks to prepare a good impromptu speech." That is the effect you are working toward " a conversational, impromptu style, but with thorough knowledge of the material.

Watch yourself in a mirror. Observe your facial expressions and gestures. Recheck the timing of your talk. If possible video tape yourself or have someone you trust listen to you practice. Ask them to tell you what you're doing right as well as give suggestions for improvement. Accept their criticism gracefully, even if you don't agree with them.

Entry " Launching your presentation is as important as the takeoff of an airplane. If the liftoff fails, the rest of the trip becomes irrelevant. Determine how you are going to start your speech and commit the first several lines to memory. An excellent beginning includes telling the audience why they want to listen. What is the benefit to them?

If you are particularly nervous, look for a sympathetic face and talk to that person for several moments. Do not begin with an apology... "I didn't have much time to prepare this talk." Or "I'm not really very good at giving speeches." Starting with a negative makes the audience uncomfortable. Remember you feel more anxious than you look. Convert your nervous energy into enthusiasm and launch your speech positively.

Richard Highsmith, rick@leadersinstitute.com, is a senior instructor for The Leader's Institute. He has twenty-five years experience training and coaching. To learn more about becoming a Fearless Presenter visit our website at Fearless and Persuasive Speaking or call Rick toll-free at 1-800-872-7830 X102

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Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?

Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.

Gemini Horoscope

An act of terrorism totally outside the bounds of international law and diplomatic tradition: a crisis that calls for firmness and restraint.
~ Jimmy Carter ~
Born October 1, 1924

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Last updated June 6th, 2004

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Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Ordering from the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations
By
Patricia J. Crane