Answering Creativity's Call
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Rebecca Brents

Planets in Retrograde -- The Basics
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Repotting: 10 Steps for Redesigning Your Life
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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	Health Hints Slowing The Progression Of Osteoporosis by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

Slowing The Progression Of Osteoporosis
by Rita Louise, ND

Why Take Astrology Seriously?

One of our
Beginning Astrology Lectures

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Recommendations For Wellness

• If you are concerned about your bone health, talk to your doctor about having a bone density test done, especially if you are a woman over the age of 50.

• Consume a diet of calcium rich foods. Calcium can be found in all milk products as well as in tofu, salmon, sardines (with the bones) and dark leafy green vegetables.

• Supplement your daily food intake with supplemental calcium to ensure you are getting the recommended amount of calcium daily.

• Go outside and get some sun. Exposure to the sun causes our body to produce vitamin D - a vitamin that aids in calcium absorption. If that's not possible, add a vitamin D supplement to your daily health routine.

• Start an exercise program. The best exercises for bone health are weight-bearing exercises which force you to work against gravity. Activities such as lifting weights, walking, hiking, jogging, climbing stairs and dancing are all excellent for your bones.

• Quit smoking, eliminate caffeine and carbonated soft drinks and reduce your salt intake, each of which enhances calcium loss from the body.

• Limit alcohol consumption. Heavy alcohol use can lead to decreased bone formation.

• Talk to your doctor or health care practitioner about Bio-identical Hormone Replacement Therapy. Hormone replacement therapy has been shown to help prevent bone loss and increase bone density.

• Some studies indicate that foods such as spinach, chard, beet greens and chocolate! Contain substances that can prevent calcium absorption.

• Herbs such as horsetail, oat straw and alfalfa have been traditionally used in North America as effective remedies for osteoporosis.

• Studies suggest that magnesium may help to improve bone density and assist in calcium absorption. If blood levels are low, magnesium supplementation may be helpful.

• The mineral zinc is required in a number of biological processes which include the formation of a strong bone structure. Scientists have discovered that individuals with osteoporosis often have low zinc levels.

(c) Body, Mind & SoulHealer - http://www.soulhealer.com 2007. All rights reserved.

Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

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Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 26th, 2007

How to Read Your Natal Chart
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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There's a Spiritual Solution to Every Problem
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Wayne W. Dyer