Aquarius
January 20 -- February 18, 2010
Contents

Health Hints

Health Hints

Staying Active In Cold Weather Months
by Lynn Bode

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.

Ten Tips for a Healthy Heart
by Susun Weed

Wise Woman herbalist Susun Weed gives us a few simple, easy ways to nourish and tonify that vitally important little organ.

Living Well ... Naturally

Limiting Beliefs
Let Feng Shui and Alternative Treatments Help you Heal
by Carole Provenzale

As Feng Shui Consultants, we are told to reach for the sky. To put our Intentions out for what we want to attract back to us. We are taught the Laws of Attraction, The Power of Intention, Getting our Name out to the Universe. These are new thoughts and belief systems for some, but it's gaining ground.

Take a Hike
Your Body And Your Mind ... Will Thank You
by Tom Tate

Are you a computer nerd or couch potato who claims you "like to work with your mind more than your muscles?" Well, if you really value the clarity and resources of a well-functioning mind, you may have to add "exercise" to the list of things that benefit your thinking.

Living Well ... Naturally

Spices
Antioxidant Source Throughout the Ages
by Dr. Keith Scott

Spices are the most antioxidant-rich of all food types and they contain other important compounds that have had profound health benefits on mankind throughout the ages. The evolution of spices in our diets is a fascinating story that shows how important spices are to our health as much today as they were eons ago.

Sound Heals!
by Keith Varnum

Researchers throughout the world are reporting intriguing new ways through which vibration heals the body, mind, spirit and the environment. The words people choose to speak and the music people listen to have profound power to decrease pain, draw people out of emotional and mental isolation and even clear polluted water.

Vitamin A
The Glow-In-The-Dark Vitamin
by David Leonhardt

The ancient Egyptians had a cure for "night blindness". They fed the patient lots and lots of liver. Perhaps they thought they were appeasing the Gods of sight. In 1930, the first fat-soluble vitamin was discovered - vitamin A - which, it turns out, does indeed appease the Gods of sight.

Astrology Area

Tarot Time

Interests and Issues

Life Lines

Magical Mysteries

Inner Sanctum