Taurus
April 19 -- May 20, 2008
Contents

Health Hints

Health Hints

How to Start a Walking Program
by Michael Brooks

Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness.Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness.

The Skinny on Salt
by Jeremy Likness

Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.

What Kind Of Eater Are You?
by Christi Lehner, H.H.C., AADP

You can learn a lot about someone's health by watching her eat. The next time you dine in a restaurant (or at your own dinner table) ask someone to watch you eat. Then ask them to explain what they observed.

Living Well ... Naturally

Jet Lag
7 Tips For A Successful Trip
by Donald Saunders

Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.

5 Simple Steps To Lower Cholesterol
by Frank Mangano

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

My First Shiatsu Massage
by Terry Dunn

I opened my eyes suddenly. He was smiling at me. Then I realised I must have fallen asleep. It was a strange feeling. Energised, refreshed and relaxed, all at the same time. And it was so enjoyable. If that is a full body shaitsu massage, I want another.

Living Well ... Naturally

Herbal Medicine Chest in Your Back Yard
by Susun Weed

Don't kill, spray, tear up, or destroy the weeds in your garden, yard, and fence rows. Many of them are actually highly-regarded, widely-used, and extremely-valuable medicinal herbs! What could be easier than growing an herb garden with no effort?

Ten Quick Tips to Save the Planet and Your Health
by Cynthia Perkins, M.Ed.

Many of the common everyday chemicals in your home can contribute to not only harming the environment, but your health as well. Symptoms such as headaches, gastrointestinal disturbances, anxiety, depression, nervousness, fatigue, irritability, inability to concentrate, hyperactivity, joint and muscle pain and many more can be the result of these chemicals.

Fighting Burn-out
Natural Help For Stress, Fatigue and Adrenal Insufficiency
by Rita Louise, ND

The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase.

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In the Spotlight for Taurus

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