Planets in Retrograde -- The Basics
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Rebecca Brents

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The Renaissance Soul: Life Design for People with Too Many Passions to Pick Just One
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Astrology is for Believers.

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	Ten Tips for a Healthy Heart by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Ten Tips for a Healthy Heart
by Susun Weed

Wise Woman herbalist Susun Weed gives us a few simple, easy ways to nourish and tonify that vitally important little organ.

Here are ten easy steps to better heart health:

1. Stop smoking.

Nourish yourself with a handful of sunflower seeds and a cup of nettle or oatstraw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body's craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.

2. Touch and be touched.

Many scientific studies have shown that people who were touched lovingly every day had significantly fewer heart problems than the control group.

3. Eat seaweeds.

They have been shown to stabilize blood pressure, regulate levels of triglycerides, phospholipids and cholesterols, they dissolve fatty build-ups in the blood vessels, they can restore cardiac efficiency and prolong the life of the heart muscle, and they encourage a steady heartbeat.

4. Eat foods rich in beta-carotenes.

It can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes are orange, green, yellow and red. They include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed.

5. Eat garlic.

Study after study has confirmed garlic's abilities to lower blood pressure, reduce phospholipids and cholesterol, strengthen heart action, increase immune response, reduce platelet clumping and clotting (thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw or lightly cooked, several cloves a day.

6. Eat foods rich in essential fatty acids.

Fresh pressed oils of wheat germ or flax seed are especially nourishing.

7. Drink lemon balm tea.

It is so strengthening to the heart that there's an old saying about it: "Those who drink lemon balm tea daily will live forever!? You can also steep a handful of fresh leaves in a glass of white wine for an hour or so and drink it with dinner. Or make lemon balm vinegar to use on your salads.

8. Move!

Go for a walk, jump rope, swim, or do leg lifts and arm raises from your bed or wheelchair: however you can do it, do it! Regular exercise is key.

9. Avoid restrictive diets.

Frequent dieting, fasting, binging and purging imbalance your electrolyte levels, causing weakening of the heart muscle and damage to the heart.

10. Eat as much as you want of: whole grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese, and milk.

See New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90 for more great Heart Healthy tips and hints.

(c) 2004 Susun Weed, All rights reserved.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

An act of terrorism totally outside the bounds of international law and diplomatic tradition: a crisis that calls for firmness and restraint.
~ Jimmy Carter ~
Born October 1, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 2nd, 2004

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Racing with the Moon
By
Rebecca Brents

You arrived in
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Being Home: Discovering the Spiritual in the Everyday
By
Gunilla Norris