Planets in Retrograde -- The Basics
By
Rebecca Brents
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The Purpose of Your Life : Finding Your Place In The World Using Synchronicity, Intuition, And Uncommon Sense
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Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Stressed by the Job Hunt?
Some Tips to Help
by Cathy GoodwinQ: "How do I cope with the stress of job-hunting?"
A. First, if you're too stressed to eat, sleep or function effectively, stop reading at once and find a professional therapist. Otherwise, here are some ways to revise your stressed-out life.
(1) Identify the source of your stress. Fear of losing your home? Frustration with a series of rejections? Identity loss? Exhaustion? Now you have a target to attack directly.
(2) Stress means that you're faced with a demand that stretches your coping resources. You may be able to change demands: find a way to give yourself more time and more options. Or you may be able to add resources: support, networks, new source of income.
(3) Keep a diary of energy drains and energy boosts. Soon you'll be able to identify people, places and activities to avoid -- and those to incorporate in your daily routines.
(4) Make time for exercise and meditation every day -- but don't beat yourself up if you skip a session. This anti-stress recipe is as foolproof as any I've seen.
(5) Stress is not always bad. In the right amounts, stress can motivate you to do your best in a tough situation. I know people who lost jobs because they were too relaxed at their interviews!
Bonus tip: Research shows that spending time with an animal reduces stress -- even more than visiting other people! Stroking a cat and walking a dog allow you to combine exercise and meditation at the same time.
No dog of your own? Offer to walk a neighbor's dog or help out at the animal shelter.
Allergic? Some people actually respond to stuffed animals -- especially if they like the real thing.
Cathy Goodwin, Ph.D., author, speaker and consultant, works with midlife professionals who want to rebuild, renovate and revitalize their careers.
Resume and Interview Preparation:
"Ten Secrets Of Mastering A Major Life Change"
Website: Cathy Goodwin
Contact: cathy@cathygoodwin.com
The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated November 27th, 2004
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