Racing with the Moon
By
Rebecca Brents

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Cut through the confusion.

See clearly

Think better

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Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

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The Creative Journal: The Art of Finding Yourself
By
Lucia Capacchione

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
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	Instant Willpower Part 2 by Kathy Gates Real Life Coach
Astrology, Tarot, and Self Improvement for the New Age.

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Instant Willpower
Part 2
by Kathy Gates

Page: 1 2

I began to look for a system that would pull me forward, help me use that machine, help me go to the gym instead of making it far too easy to wimp out.

Now, as a caveat, let me say that I 100% believe in making a commitment to yourself and sticking to it. But we're human, after all. Sometimes we need that external force to help motivate us.

I decided to budget some money towards a personal trainer. (I could either buy a new couch, or try out the trainer, and quite simply I made a conscious decision to clean the couch and hire the trainer.)

The trainer comes to my home 2 times a week at a predetermined time. I could of course call him and skip my sessions. But he's paid in advance, he's ready and willing, and for whatever reason you want to call it, just knowing that he's scheduled is enough to get me into my tennis shoes and meet him with a smile on my face.

He's my system. He's my instant willpower.

A system set up correctly either pulls your forward to do what you want to do, or sort of "forces" you to do something that may not come very naturally.

#3. If you are trying to stop overspending at the mall, and you always use your credit cards, make a conscious effort and simply stop carrying them. That's a strategy or a system for finding a way to stop spending for things you don't really need, but may find it difficult to overcome in the moment.

Some people have a "24 hour rule", in which case they never buy unless they sleep on it. In the case of the credit cards, it will at the very least make you go home to get your cards, then return, which will give you time to think about it and make a conscious decision to overspend.

Systems work for things that you even love to do, but tend to let get pushed to the side by other more in-your-face things in your life. For example,

#4. I love to read, and my type of work demands that I read a lot. But because of that, I found that over the years reading for simple pleasure (mysteries are my choice) had fallen to the side. I joined a local book group, where you show up once a month and discuss a mystery book that the group has decided on. It gives me a target, and makes it easer to do something that I might otherwise let slide.

Take a look at your systems. Are they working? Or are you throwing the bills onto the ceiling and seeing what sticks. Try some Instant Willpower! It works.

Page: 1 2

Kathy Gates is a Professional Life Coach in Scottsdale Arizona. What is Life Coaching? Your life -- only easier, happier, more joyful! She is also the author of several eBooks designed to help people live easier lives, such as, "Real Life Solutions: Simple Strategies that Making Living Life Less of a Hassle". That ebook is available here: Real Life Coach.

Learn more about how to create a simpler, less stressful, more joyful lifestyle. Visit Real Life Coach for products and services and sign up for her newsletter.

It was pride that changed angels into devils; it is humility that makes men as angels.
~ Saint Augustine ~
Born November 13, 354 A.D.

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 22nd, 2007

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Answering Creativity's Call
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Positive Energy : 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear intoVibrance, Strength & Love
By
Judith Orloff