The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Healing Conversations: What to Say When You Don't Know What to Say
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Nance Guilmartin

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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	Ten Ways to Relax During Your Busy Day by Mike Moore
Astrology, Tarot, and Self Improvement for the New Age.

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Ten Ways to Relax During Your Busy Day
by Mike Moore

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1. Take three deep breaths slowly. It really works to relax the body and mind.

2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.

3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.

4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.

5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.

6. Laugh more. Laughter cuts stress and promotes relaxation.

7. Listen to beautiful music. Mozart calms the restless spirit.

8. Watch and enjoy the sunset.

9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.

10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace.

Relax for easy power.

Remember that recreation isn't relaxation, it's diversion.

(c) 2005 Mike Moore, All rights reserved

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Mike Moore is an international speaker and writer on "Humor and Stress Management" and Humor in the Workplace" You can check out his books, tapes and manuals at Motivational Plus

E-mail: mikemoore@motivationalplus.com
Author's URL: Motivational Plus

Mike Moore is an international speaker on " Humor and Stress Management and " Humor in the Workplace" He travels throughout North America giving speeches and seminars to business groups and organizations. His writing and cartoons have apppeared in newspapers and magazines throughout Canada and the U.S.A. He works out of Brantford ON Canada

The best way to pay for a lovely moment is to enjoy it.
~ Richard Bach ~
Born June 23, 1936

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 4th, 2005

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Living Your Past Lives: The Psychology of Past-Life Regression
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Karl R. Schlotterbeck

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