The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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	Exploring the "Should's" Is It Necessity, Desire, Or Guilt? by Jennifer Koretsky ADD Management
Astrology, Tarot, and Self Improvement for the New Age.

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Exploring the "Should's"
Is It Necessity, Desire, Or Guilt?
by Jennifer Koretsky

How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous to an adult with ADD, because it often results in guilt.

In order to break through this and help you prioritize the things that you "should" do, try exploring your "should's" by asking yourself the following question:

Is this a necessity, a desire, or guilt? Here are some examples:

I should do my taxes.

Necessity: If you don't do your taxes, you can find your finances slipping out of control. You can end up owing the government penalty fees. And you will absolutely have undue stress. This "should" is a necessity.

I should buy that CD.

Desire: This is something that you want to make you happy. You like the music you hear, and therefore you want to own it. This "should" is a desire.

I should clean my house more often.

Guilt: If the "should" comes when you compare yourself to others, then guilt is probably involved. It often happens when we feel like we are not living up to the performance or expectations of others (or our perceived performance/expectations of others.) If you visit a friend's house and its neat and clean, you may falsely interpret this to mean that your friend cleans all the time.

In reality, your friend may have spent hours cleaning her/his house before you arrived to make it look nice! If you are physically and mentally comfortable with the amount of time you spend cleaning your house, then cleaning more often is not a necessity, it's not a desire, it's a "should" that is just useless guilt!

Try this exercise for a whole day. Every time you find yourself using the word "should," ask yourself if it's a necessity, desire, or guilt. I promise that you'll feel a lot a better about all the things you think you "should" be doing!

Author's URL
ADD Management

Jennifer Koretsky is the Founder and Chief Visionary Officer of the ADD Management Group, LLC. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. For free resources and more information, visit ADD Management.

Even nowadays a man can't step up and kill a woman without feeling just a bit unchivalrous.
~ Robert Benchley ~
Born September 15, 1889

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Last updated March 25th, 2005

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Forgiveness: The Greatest Healer of All
By
Gerald G. Jampolsky, Neale Donald Walsch