Planets in Retrograde -- The Basics
By
Rebecca Brents
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Recommended Book from Amazon
Making Peace with Your Past
By
H. Norman Wright
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7 Tips to a Healthier, Happier You |
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| Rolling Stone Or Adventurer? | Thinking Aloud ___ Thinking Allowed Contents | Not-So-Random Acts Of Kindness |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
7 Tips to a Healthier, Happier You
by Jim Allen
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All our readings are unique, individual, just-for-you readings -- custom-crafted from your Natal Chart information.
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Health and happiness are not that difficult to have in one's life. It just takes some attention and some action to insure that you have as much of both as you desire.
Far from being difficult, tiring exercises, getting healthy can be quite easy. A few simple acts or lifestyle changes can put you on the path to feeling happier and healthier faster than you can imagine...
1. Eat breakfast every day.
Your mom was right, it's the most important meal of the day. Don't skip it.
2. Drink lots of water.
In these days of coffee, tea, sodas, seltzers, colas and coolers it's easy to think we're getting all the water we need, but nothing beats good ol' plain water. Eight glasses a day.
3. Get a good night's sleep.
As one who deals with sleep problems, I can tell you from experience, poor sleep patterns can quickly disrupt your life. Research shows that 6 to 8 hours of restful sleep is what most of us need to be happy and productive. If you're having problems sleeping, contact a doctor immediately.
4. Eat more fruit.
The old "an apple a day keeps the doctor away" saying may not be 100% true, but the truth is that fruit provides your body with need vitamins, minerals, and natural sugars.
5. Start walking.
For short, nearby trips in the neighborhood, leave the car at home and take a walk. Do this a few times a week and the results will amaze you.
6. Turn off the t.v.
Read a book, get outside and play with the dogs, have a conversation with your spouse. Look for things to do other than watch the telly, especially around news time.
7. Laugh.
Every day. A real, good, hearty, belly laugh. Look for the funny things that life has to offer. Share a joke with a friend. Share a lot of jokes. Laughter is good for the heart and soul, for your health and spirit.
None of these things requires you to spend a lot of money. None of them take much time or energy. But each one can, over time, dramatically improve your physical and mental health. Pick one or two to focus on this week and be healthy!
(© Jim Allen & CoachJim.com ALL RIGHTS RESERVED)
Jim Allen is a professional life coach, speaker, and writer. Get more great ideas in you email every week by subscribing to Jim's weekly newsletter, THE BIG IDEA, by sending a blank email to: Subscribe@CoachJim.com
His website is here: Coach Jim
Miracles happen to those who believe in them.
~ Bernard Berenson ~
Born June 26, 1865
| Rolling Stone Or Adventurer? | Thinking Aloud ___ Thinking Allowed Contents | Not-So-Random Acts Of Kindness |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated September 24th, 2005
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