Planets in Retrograde -- The Basics
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	Are You A Juicy Woman? 10 Juicy Morsels to Getting Healthy Part 2 by Andrea Amador
Astrology, Tarot, and Self Improvement for the New Age.

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Are You A Juicy Woman?
10 Juicy Morsels to Getting Healthy
Part 2
by Andrea Amador

Page: 1 2 3

1. BE CONSCIOUS.

Become aware of what choices you are making in terms of your eating. Pay close attention to what and how much you are eating in addition to the events, people and patterns surrounding those choices. You might consider writing down what you eat in a daily journal. When you recognize patterns, you are in a better position to make small changes as necessary instead of getting on the scale one day and seeing a 10 pound gain.

2. EMBRACE THE PRESENT.

Wherever you are in your journey to improve your health, recognize and acknowledge that place. Appreciate your successes and become aware of the places where you need support. Love you body regardless of its shape or size. Our feelings are invisible yet they are very powerful. If you harbor resentment toward your body, your thoughts will move you to sabotage your efforts. Take it slowly and appreciate the process. Learn how to make it fun and take a small step at a time.

3. ACT NOW.

Never procrastinate. Every moment counts. Make your decisions and stick by them. If you decide that you are going to go the gym, schedule it and make sure that you do it or decide upon a reasonable substitute. Get it done now or as soon as possible. Once you make a decision, follow through and take action. Action creates momentum. When you notice that you are stuck, don't beat yourself up, ask for help! Just keep on moving.

4. EMBRACE FEEDBACK. Recognize that the scale is just one form of feedback and it's not always accurate. You know if you've been sticking to your plan. Learn how to take the grains of truth from every situation and toss out the rest. Don't be your own worst enemy and give up! Be willing to be flexible in your approach and eager to embrace new learnings.

Challenge yourself to learn from every situation. If you realize that eating Chinese Food the night before a weigh in causes you to bloat and affects your weigh in the next day, don't do it. Make a change. Try something different next time. Focus on the mountain of possibilities rather than the restrictions. 5. USE ROLE MODELS. Speed up your success by listening to those who have blazed a trail before you. Don't re-invent the wheel.

Seek to find someone who can guide you to cultivate the health habits you seek. Make certain that they have already accomplished what you desire. Figure out what you really want and then ask for help to get it. Make sure that you are both in alignment as far as what drives them to want to stay on program.

If it is fear that motivates them and you are driven to move toward your ideal, then you might want to realize that something that they are doing compels them through fear. You might not want this as part of your model and you might choose to make changes in this area and find someone who is more in line with your beliefs and motivations.

Learn more about The Juicy Woman

Andrea Amador is The Juicy Woman. Drawing upon her 18 years of vast experience and leadership abilities acquired as Managing Agent and Vice President of 3 corporations owning prime Manhattan Real Estate, she balances that experience with her 31 years of personal growth work and comes to the table as a powerhouse of energy. As a certified energy coach, Andrea inspires women to live juicy.

Skilled at the level of Master Practitioner in Neuro Linguistic Programming and Ericksonian Hypnosis, she combines her abilities as a Certified Empowerment Coach along with her personal experience and knowledge of energy psychology tools like Emotional Freedom Technique and Z Point Process to effect powerful change at the core level of beliefs.

Find out more about her teleclass series called, "Get the Fat Out Of Your Head: Change Your Thoughts To Shape Your Body." When you are working with Andrea, be prepared to experience quantum change in your life and get ready to rock your world. How much joy can you stand? Call 845-371-0115 and visit The Juicy Woman

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The most important thing in communication is to hear what isn't being said.
~ Peter Drucker ~
Born November 9, 1909

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Last updated December 11th, 2005

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Tell Me More About the Tarot
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