Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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Enchanted Spirit ... a most amazing place, and that's the reason I enjoy it so much.
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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Recommended Book from Amazon
Astrology of Fate
By
Liz Greene
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Meal Planning |
| Astrology, Tarot, and Self Improvement for the New Age. | |
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Astrology Tarot New Age (Home) / Words of Wisdom
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| Self-Acceptance | Words of Wisdom Contents |
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It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"
Whether it's just you or whether you're preparing a meal for a whole gang, it's not an energizing prospect to imagine planning, shopping for or cooking a meal from scratch at the end of a long day.
That's probably why the fast food businesses are booming and why our health is suffering from the effects of these "easy" foods.
If you think meal planning is an unnecessary step, or that it would create a strict regimen that you'd be trapped by, read on about how meal planning can free you from worry and improve your health and well being.
REASONS FOR MEAL PLANNING
Less time and money spent at the grocery store
When you plan your meals out a week at a time, your trips to the grocery store become much more manageable. You know exactly what you'll need and you'll be less susceptible to "impulse" buying. Sometimes, when I'm feeling REALLY efficient, I even write my list in order of where I'll find it in the grocery store. Plus, buying the ingredients to cook a meal from scratch usually costs much less than the ready-made version.
Healthier meals = healthier you and your loved ones
When you're planning ahead, you'll have much more control over what you eat, and you can consciously choose to improve the health of your meals.
Better-timed meals
If you BEGIN planning and cooking dinner when you get home, it could be quite late before you're sitting down to eat it. The closer to bedtime it is when you finish dinner, the less likely you'll have time to properly digest and for your body to absorb what you've eaten. For breakfast and lunch, having the meals planned out can help remind you to STOP and EAT them.
Variety
When we choose our meals in the moment, based on what's fast, easy and enjoyable, we tend to stick to a few standby's and don't branch out very much. Nutritionally, this leaves us lacking. We also risk getting bored with our food and looking to fast food or unhealthier options for "excitement".
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Author's URL: Genuine Coaching
Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive one of her free monthly newsletters, subscribe at Genuine Coaching -- Newsletter. Visit Genuine Coaching for free and low-cost creativity and self-care resources.
Praise out of season, or tactlessly bestowed, can freeze the heart as much as blame.
~ Pearl S. Buck ~
Born June 26, 1892
| Self-Acceptance | Words of Wisdom Contents |
Want To Relax And Think Clearly? |
Astrology Tarot New Age (Home) / Words of Wisdom
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Last updated April 14th, 2006
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