Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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When Hope Can Kill: Reclaiming Your Soul in a Romantic Relationship
By
Lucy Papillon

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	The One Thing You Must Add to Your Day Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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The One Thing You Must Add to Your Day
Part 2
by Susan Dunn

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Here are some ways you could put this into action in your life. They remind you and others to become more mindful about what you're paying attention to, what you're choosing to focus on, what you're choosing to ignore, what you say to yourself in your own mind, and what you verbalize to others.

All these things can have an important impact on your day.

• At work, suggest at meetings, or around the watering hole that each person mention something that's gone well that day.

• Start a journal yourself of things you're grateful for each day.

• Suggest to your partner that when you get home at night, you'll each mention the good things that happened that day, before the bad, along with the bad, or in place of the bad.

• Start training your children to talk about the good things that have happened. When you child laments, "I didn't do well on the spelling test today," ask them to name something they did do well at.

• Have a regular time for the family to express gratitude.

• Express your gratitude to the people at work who help you or makes things run more smoothly.

But don't stop with these ideas. Discuss this concept with your colleagues, employees and family. Ask them for suggestions. When we take part in the planning and figure things out, we're more invested.

No matter how "bad" you think your day has gone, there are dozens of things that go well. Burning the dinner amounts to an hour's worth of time, while you successfully completed the grocery-shopping, found a parking place, cleaned the kitchen, found the perfect gift for your mother-in-law, read to the children, and many other things.

You may have failed to get a donation from a certain donor, but you engaged some new volunteers, organized your office filing system, got a call from the press, got a grant accepted, and got a compliment from your boss on how well things were going.

When we focus only on what goes wrong, we magnify it way out of proportion. From the minute you wake up in the morning feeling good and having a house and food on the table, to the time you tuck the children in bed at night and crawl into the clean sheets with your honey, there is much to be grateful for.

Focusing on the positive, and being grateful for what goes right, feels good, works out, and succeeds can make your day go a lot better - and possibly affect your health as well.

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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

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Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 14th, 2004

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When Fear Falls Away: The Story of a Sudden Awakening
By
Jan Frazier