Optimism and Positive Attitude

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Don't Let the Boogeyman Steal Your Dreams
The closer we come to reaching our dreams, the more our monstrous emotions and mind-talk flash their urgent warnings, "Stop! Don't go any further. You can't pull it off. You're not good enough. You're gonna screw up. Or get hurt. Or die!" When you buy into these threats, you can feel confused. Numb. Scattered. Unfocused.
Don't Let the Boogeyman Steal Your Dreams

Remove Words Like *I Can't* From Your Vocabulary
Start paying close attention to what you say - you may be alarmed by how often you say things like *I can't* or *that won't work.* Without realizing it, you are limiting yourself and closing your mind to the possibilities that might be available. The mind is capable of producing wonderfully amazing results. However, all too often, we place limits on the power of the mind because of the words we use and the commands we feed into it.
You see, although the mind is capable of great results, it will function according to the type of input it receives, or how it is programmed. So, when we say, *I can't* the mind will treat that input as a command of sorts and the *I can't* attitude becomes reality. It works the same for other negative words or phrases.
Remove Words Like *I Can't* From Your Vocabulary

Change Your Attitude Today!
Sure, it's easy to say, "Change your attitude and you'll change your life," but how do you do that if you don't know what to do? After all, if changing one's attitude was easy why don't more people do it? Especially if it means they could be happier, more joyful, and much more successful? Honestly, I don't know. What I do know, however, is that changing one's attitude doesn't need to be difficult and, in fact, can be quite easy.... All you need is to consistently employ a few simple techniques and you'll be on your way. So, to get you started, here are my 10 tips to get you started on improving your attitude.
Change Your Attitude Today!

Where is Your 'Enthusiasm Button'?
It has always been a bit of a mystery to me why great enthusiasm for a particular subject will plant itself in one person's mind, and will cause that person to quickly convert dreams into great actions. It has been said, wisely, that if you have enthusiasm, thank God for it. And if you don't have it then get down on your knees and pray for it. For until you have it, your constant bed partner will be failure.
Where is Your 'Enthusiasm Button'?

Finding the Joy in Your Universe
The truth is - you create your world around you. And you maintain it. And you destroy it. Consider the body you reside in. You imagine that you have to keep it safe at all times, to prevent it from being injured or destroyed at all costs. The keyword here is "imagine." We imagine that we know the truth. We imagine that we know what's going on all around us when the real truth is something different than we imagine.
Finding the Joy in Your Universe

EQ for Balance
Most of us these days are concerned about our wellness and we're doing what we can to alleviate stress and achieve a healthy balance in our lives. We think about what we eat, we exercise, and we try and manage our emotional states, eliminating what stress we can, and trying to cope better with the rest of it.
Underlying all our efforts is the fact that we depend upon our immune systems for our health. The rise of auto-immune deficiency diseases is making this more evident to us all the time. Our immune systems are our first, and last, line of defense against disease, and they are directly effected by our emotional states.
EQ for Balance

March to the Beat of Your Own Drum!
You know when you are "in the flow" - you have time for all the important things in life, including good self care. If you have never had this time, it's time to picture this for your life. What are the details of your life when you are in the flow? Do you notice that your activities are energizing and expressive of your authentic self? You can increase your focus on these activities to help you achieve the pace of life that energizes you.
March to the Beat of Your Own Drum!

Keep Yourself Enthused
Almost all of us feel enthusiastic at the start of a new project. However, keeping the enthusiasm going over time is another issue, and is problematic for many people.
Wisdom Source G. Gurdjieff suggested that there are points in the progress of every project when energy fades unless there is an influx of external energy. Since we cannot be sure that we will receive an energy boost from outside ourselves at just the right time, here are some ways to prevent our enthusiasm from flagging.
Keep Yourself Enthused

Go to: Sleep and Stress Management,
Emotions and Health,
Stress Management,
Articles by Susan Dunn,
Optimism and Positive Attitude,
EQ -- Emotional Intelligence