The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Racing with the Moon
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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A Mystic Garden: Working with Soil, Attending to Soul
By
Gunilla Norris

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	Focus On The Gift of the Present Part 3 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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Focus On The Gift of the Present
Part 3
by Sharon L. Demarte

Page: 1 2 3

To quiet your mind, try the following:

• Pay attention to your breathing. When your mind is too full, you quit breathing. Breathe deeply. This gets you out of your mind and into your body and inner self.

• Tune into your mind and body. Witness your thoughts and feelings. As thoughts arise, don't judge them, rather observe them and then let them go. As you notice your feelings, lean into them, feel the feelings. They will pass as you allow yourself to feel them. Resisting feelings keeps them stuck in the energy field of your body. Illness often arises from stuck energy. Merely being aware that you are not in the present, will put you in the present.

• If you are still having trouble quieting your mind, try journaling. Empty your mind onto paper. As you document your thoughts on paper, you can release them from your mind without worrying that you might forget something.

• Allot a certain amount of time during the day to ruminate on past and future thoughts. This is like setting aside worry time. A half hour a day is more than enough. Then, during the rest of the day, when past and future thoughts arise, jot them down so you can think about them during your allotted ruminating time.

• Make inner peace your greatest goal. Write down "My greatest goal is inner peace" and post it in your home, car and workplace as a reminder.

• If you practice these suggestions, you will soon find yourself spending the majority of your time in the present with only brief touchdowns in the past and future, as needed for practical reasons. You will find much greater inner peace.

You will begin experiencing the:

Symptoms of Inner Peace

• A tendency to think and act spontaneously rather than from fears based on past experiences.
• A loss of interest in judging self.
• A loss of interest in judging others.
• A loss of interest in conflict
• A loss of interest in interpreting the actions of others.
• A loss of ability to worry.
• Frequent, overwhelming episodes of appreciation.
• Contented feelings of connectedness with others and nature.
• Frequent attacks of smiling through the eyes of the heart.
• Increasing susceptibility to love extended by others as well as the urge to extend it.
• An increasing tendency to let things happen.

Page: 1 2 3

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

An act of terrorism totally outside the bounds of international law and diplomatic tradition: a crisis that calls for firmness and restraint.
~ Jimmy Carter ~
Born October 1, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 20th, 2004

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Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ...
for people who take
their lives seriously.

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Premium Membership
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Spiritual Housecleaning: Healing the Space Within by Beautifying the Space Around You
By
Kathryn L. Robyn