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	How To Cheer Yourself Up When You're Down Part 2 by Colleen Moulding All that Women Want
Astrology, Tarot, and Self Improvement for the New Age.

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How To Cheer Yourself Up When You're Down
Part 2
by Colleen Moulding

Page: 1 2

7) Positive thoughts. When you leave the house each morning, say and mean, I'm going to have a great day, it's going to be lots of fun, rather than thinking, Oh no, another dreary day at the office to get through. The first attitude will attract good vibrations and positive fun people to you, the second will ensure a depressing day.

8) Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day. When do we lose our sense of fun? Claim it back. Play games, watch comedies, have daily jokes delivered to your mailbox or throw a fancy dress party.

9) Make something. Being creative gives you such a buzz you won't stay down in the dumps for long. Stencil a room, make a cake, plan a garden, sketch or paint a picture. Express yourself with a modern collage, change your rooms around, display your collections or start a patchwork quilt.

10) Keep a gratitude journal. Write down half a dozen things every day that you are grateful for, from waking up and seeing your children's beautiful little faces to the smell of the roses in the local park. This cannot fail to cheer you up if you do it regularly as it gives you a whole new way of experiencing your life.

11) Start a new project. Learn a language, trace your family history, redecorate your home, learn to ride a horse, gain a new qualification, take music lessons, learn to make your own soft furnishings or do your own auto repairs.

Visualize yourself successfully completing the project and the benefits it will bring to your life. Then make a start and follow it through to the end. An added bonus will be the increased self esteem that comes from having planned, problem solved and perfected the whole project yourself.

12) See your old friends. It's easy to get into a work, family, housework, shopping, sleep and back to work again routine that leaves you no time at all to be the person you once were. The funny, up for a laugh, outgoing young woman you used to be.

Spending time with friends who knew the old you seems to resurrect that side of your character. You will come away feeling younger, more positive and excited by life than you were before you met up. Go on, invite them over to share a pizza and catch up on each other's lives.

13) Paint or accessorize a room that you spend a lot of time in a lovely bright yellow. The colour of sunshine will lift your spirit and bring positive vibrations. We subconsciously know about the effects of colour on our emotions which is why we talk about the future looking rosy or having the blues.

14) Take the happiness option. You have the choice whether to spend this day, which you will never live through again, in a state of happiness or unhappiness. Choose to spend it as happily as you possibly can.

(c) Colleen Moulding -- All rights reserved.

See also ...

How To Cheer Yourself Up When You're Down
How to Feel Better Fast!
Jump-start Your Energy AND Your Mood

Page: 1 2

Colleen Moulding is a freelance writer from England where she has had many features on parenting, childcare, travel, the Internet and many more subjects published in national magazines and newspapers.

She has also published a variety of women's and children's fiction. Her work frequently appears at many sites on the Internet and at her own site for women and children -- All That Women Want.com, a magazine, web guide and resource for women everywhere.

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Human pride is not worthwhile; there is always something lying in wait to take the wind out of it.
~ Mark Twain ~
Born November 30, 1835

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Last updated October 8th, 2008

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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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The Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties ... and How You Can Be, Too
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