Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness
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Dan Neuharth

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	How To Cheer Yourself Up When You're Down Part 1 by Colleen Moulding All that Women Want
Astrology, Tarot, and Self Improvement for the New Age.

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How To Cheer Yourself Up When You're Down
Part 1
by Colleen Moulding

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Page: 1 2

Got the colder weather, sour relationships, no money, poor health, plain ol' down 'n dirty blues? Try some of these strategies to blow away those dark clouds and let the sunshine into your life again.

1) Dance! Put on your favourite music, turn it up loud and dance! This is guaranteed to make you feel good. If you are unable to dance, don't let that stop you having fun -sing at the top of your voice instead.

2) Smile! Force yourself to smile even if you don't feel like it. This tricks your brain into thinking that you are happy. You do want to be happy don't you? Okay then - a great big cheesy grin. After three, one, two, three, - smile:0)

3) Spend time with children. Their natural zest for life is infectious. As well as the pleasures of a spontaneous hug or a chubby little hand in yours, try to take away with you some of their joy in simple things, licking an ice cream, playing with water, tramping through fallen leaves or following a butterfly.

4) Reward yourself. If there is a job that you hate to do, household accounts, home repairs etc. don't keep putting it off so that it is constantly nagging at you. Just get it done.

Then reward yourself with whatever you love, a shiny new magazine, a bunch of flowers, a long soak in an aromatic bath, two bars of chocolate or an evening in front of the tv doing absolutely nothing. Or even all of the above if you can afford it. The peace of mind that comes from having got the job done will be the greatest reward of all.

5) Clear out your clutter. The ancient art of Feng Shui believes that getting rid of clutter rids your home or work space of negative stuck energy and allows space for positive energy to surge into all aspects of your life.

Whether or not this is correct, it is an undeniable fact that clearing out what you no longer want or need makes life easier. Your home is neater, looks more spacious and is easier to clean. There can also be a tremendous feeling of freedom as you let go of the past and trust in the future to bring you what you will need.

Emotional clutter can be even more damaging. We've all said or done things we regret, the trick is to do anything you can to repair the damage and if that is not possible, forgive yourself and toss it out of your life.

6) Take action. If something is worrying you, be it a health problem, or debt or divorce, make that doctor's appointment, get some debt counselling, find out your rights.

The reality is often less stressful than sitting alone worrying about it. Try to talk over your problems with a friend, or if that is impossible find a support group on the Internet by typing debt, divorce or whatever into a search engine.

Page: 1 2

Colleen Moulding is a freelance writer from England where she has had many features on parenting, childcare, travel, the Internet and many more subjects published in national magazines and newspapers.

She has also published a variety of women's and children's fiction. Her work frequently appears at many sites on the Internet and at her own site for women and children -- All That Women Want.com, a magazine, web guide and resource for women everywhere.

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Don't wish me happiness-I don't expect to be happy it's gotten beyond that, somehow. Wish me courage and strength and a sense of humor-I will need them all.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 29th, 2004

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The Druidcraft Tarot
By
Philip Carr-Gomm, Bill Worthington