Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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... this morning I was able to take a good long look at the past two Page 2 readings. I'm always amazed at how meaningful these readings can be. It's a tribute to the magic of Tarot and your incredibly deep knowledge and insight into the cards.
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Ch-Ch-Chain of Hearts |
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| If Only People Were As Grateful As Dogs ... | Words of Wisdom Contents |
Dynamic Strategies for Creating a Life that Works |
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Ch-Ch-Chain of Hearts
Cranking Up Compassion
by Maya Talisman Frost
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Can you hear your compassion? It's time to crank it up.
One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict. Those we love most tend to be the ones most likely to engage us in sparring that cuts the deepest.
Why do we allow ourselves to use our harshest words and most acid tone of voice with the people we love most?
Precisely because we love them most. We're counting on unconditional love. We know we are likely to be forgiven. We feel close enough to let our true ugliness shine.
Blindingly.
We wouldn't dream of lashing out at our colleagues at work in this way. That would be way too risky. Instead, we bottle our daily frustration and dump it all over our loved ones when we get home.
Many of my clients struggle with showing compassion for their partners, children and parents when they are feeling stressed. Instead of relaxing into affection, they respond to requests or confrontation with anger.
Most frustrating of all is the fact that, while they are lashing out, they recognize that they are alienating those with whom they most want to feel a connection and find comfort. It's as though they are watching themselves lob grenades but are powerless to stop.
One of the best -- and easiest to remember -- triggers for changing behavior is thinking of a particular song phrase. I teach clients to use the "ch-ch-chain" part of Aretha Franklin's "Chain of Fools" to kick off a remarkably simple visualization exercise that is very effective in diffusing escalating conflict. It's based on a traditional loving-kindness meditation, but it's a lot more fun!
Visualize a chain of hearts -- an extended valentine, if you will -- connecting your heart to theirs. Remember that you are linked by this shared affection.
In our best moments, we do whatever we can to protect our loved ones from pain. If this person had an injury or illness, you would be gentle, soothing and kind, right? You've probably spent hours caring for this individual with great tenderness.
Tap into that. Look at the chain of hearts. Your sharp words slash through that chain like a machete. STOP. Let the words drop away as you focus on that connection. Feel your anger and frustration being replaced by compassion.
"Ch-ch-chay-ay-ay-ay-ain...." It's hard to stay cranky while mentally chanting the "ch-ch-chain" mantra and visualizing that valentine.
Can't feel the love? Try another Aretha Franklin song. Instead of focusing on that ch-ch-chain of hearts, dive into "R-E-S-P-E-C-T" and replace that poison in your words with civility.
Not into Aretha? Pick your own song. Let your mental radio play, and use it to crank up your compassion.
[Bah-oomp] Makes me feel like A Natural Woman...
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To read "The Dirty Little Secret About Meditation" visit Real World Mindfulness.
Theology is but our ideas of truth classified and arranged.
~ Henry Ward Beecher ~
Born June 24, 1813
| If Only People Were As Grateful As Dogs ... | Words of Wisdom Contents |
Dynamic Strategies for Creating a Life that Works |
Astrology Tarot New Age (Home) / Words of Wisdom
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated September 3rd, 2004
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