The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

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The Power of Your Subconscious Mind
By
Joseph Murphy

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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	Tips for a Healthy and Balanced Physical Body by Ronya Banks Living in Action
Astrology, Tarot, and Self Improvement for the New Age.

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Tips for a Healthy and Balanced Physical Body
by Ronya Banks

Why Take Astrology Seriously?

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Your body is the only vehicle you have been given for this ride called "Life?. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!

1. Healthy diet and nutrition.

Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.

2. Get adequate rest.

Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system's way of healing and refueling your body. Also, if you're feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.

3. Stay focused in the present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!

4. Just do it! Exercise.

Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!

5. Mental exercise and stimulation.

A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

6. Meditate.

Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!

7. Surround yourself with a great support system -- family, friends.

Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you. 8. Laugh often.

Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.

9. Keep your thoughts positive.

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

10. Deal with your emotions. Do not stifle them.

If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!

Ronya Banks is a life and business coach, trainer, writer, entrepreneur, and the creator of the well-known "Mind Design" coaching and training program wherein she has become expert helping people to reprogram their brains' pathways from unwanted persistent life patterns to patterns that promote life and business success, and inner peace. She is a published author of several articles, including the Top Ten Daily Mind Discipline Practices.

Visit her at:Living In Action

The best way to pay for a lovely moment is to enjoy it.
~ Richard Bach ~
Born June 23, 1936

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 21st, 2004

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The Places That Scare You: A Guide to Fearlessness in Difficult Times
By
Pema Chodron